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Welcome to Racked's Fitness Week: five days of workout coverage, so that you can start your New Year's resolutions off right.
Image via Unwind Wellness Center/Facebook
Spending long hours at the studio, gym or exercising outdoors takes its toll on your body. But sports massages can help alleviate some of that stress. Therapists will typically use a soothing combination of Swedish and deep tissue massage techniques to ease sore muscles and prevent injuries too. Consider visiting one of these spots to reap the rewards of this therapeutic, and not to mention relaxing, treatment. —Teresa Tobat
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